NFB Collection
Fitness Trails
19765 min 43 secFilm: Documentary
Produced for the NFB by BOMI Productions Limited for Fitness and Amateur Sports of Canada.
This title is an acquisition.
An introduction to the planning and building of a fitness trail, the popular alternative to the indoor gymnasium. How to choose a site, land elevations and trail patterns are clearly explained, as are the various exercises recommended for the obstacles and equipment located strategically along the trail. The film also draws attention to the use of the trail in winter for cross-country skiing and snowshoeing.
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Subject categories
- Sports and Leisure > Camping, Hiking and ClimbingOutdoor activitiesPhysical fitness
- Health and Medicine > Fitness and Weight